Nadi Om Wellness

“No mud, no lotus” (~Thich Nhat Hanh). You must start somewhere. Without mud, the lotus flower does not bloom. Your Lotus MUD level donation offers YTOC participants the chance to start their yoga practice with 5 FREE classes!

Plant a SEED in the MUD today by offering a YTOC participant the opportunity to practice for an entire month and receive the benefits of yoga and meditation to uplift their personal self-care journey. (10 classes)

Nurture a Lotus SEED and allow a YTOC participant to complete the MINDFUL YOGA THERAPY program. This 6-week program allows those seeking healing and balance from ANY type of trauma to complete an empirically informed, clinically tested program that will carry over into a life of strength and resilience. (Along with their 6 weeks of yoga exploration, each student receives a practice manual, yoga mat, and yoga blanket.)

See it through by offering a Lotus BUD the chance to fully BLOSSOM! This level of support allows a YTOC participant to attend the MINDFUL YOGA THERAPY program (6 weeks) AND s/he can continue to practice in the RESILIENCE PROGRAM with an additional 10.5 months of YOGA classes – that’s a full year of YOGA for each sponsored student!! (Along with their 6 weeks of yoga exploration, each student receives a practice manual, yoga mat, and yoga blanket and may attend the MYT program again, if desired.)