Meditation

What is meditation? There are almost as many definitions for meditation as there are ways to practice. It’s no wonder people get confused about the how, when, what, and where regarding meditation. Should you focus on breath control? on a candle? on your thoughts? Are you supposed to clear your mind and think of nothing? Should you focus on one thought or let everything just come and go? What exactly is the purpose of meditation? 

 

Nadi Om Wellness focuses on practicing meditation that allows you to relax, helping you to reduce stress levels in your life and providing some healthy benefits along the way. NadiOm offers you an opportunity to find what type of meditation practice resonates with you by exploring several different meditation techniques. Check the calendar to see when the next session is.


Guided Meditation

Nadi Om Wellness offers donation-based monthly guided meditation! Donations go to support the Yoga to overcOMe program offered at the studio. Each session lasts 45 – 60 minutes, during which you’re guided through a relaxing meditation practice that allows you to enter a state that lets you release some of the stress from your busy life. Take time to take care of yourself — join me for our next session!
A Nadi Om for Health Series

Meditation for Relaxation

This 4-class series allows you to explore different techniques while learning things such as: breathing basics, energy balancing, body awareness, and other helpful tips to start and continue a meditation practice. As you work through the series, you’ll be able to explore and practice each week so you can find what works best for you! Taught as a private group or individual series, contact Grace for more details.

Veteran-owned

MM 40385

Grace Beck

LMT MA87383

Reiki Master Teacher

Certified Reflexologist

E-RYT 500 Yoga Instructor

Certified Ayurvedic Consultant

Founder & President

 

Contact me at

grace@nadiomwellness.org

352.525.0247

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