Self Care Services
“Self-care is giving the world the best of you, instead of what’s left of you.”
~ Katie Reed
A treat for the feet (and hands), reflexology works to balance the body through the nervous system connection to the hands, feet, face and ears and offers a gentler wellness practice to assist with balancing body, mind, and spirit. For those who are unable or do not desire manipulation of the body tissues, reflexology is a great option.
Ayurveda teaches us the nature of our makeup based on the five elements (ether, air, water, fire, and earth) and then, using that knowledge, allows us to make informed decisions about how we interact with nature, encouraging us to make the best choices for a healthy lifestyle.
Therapeutic massage helps with “issues in the tissues.” Sessions are offered to achieve specific goals desired by you, the client. Therapeutic massages offers neurological and muscular re-education that encourages the body to overcome excessive holding patterns due to stress, injury, repetitive movements, accidents, and other occurrences that cause the body to hold tension. Therapeutic massage has been shown to help reduce and relieve pain, improve mobility, and re-educate the body for increased flexibility.
NadiOm Energy Balancing sessions incorporate several supporting concepts and work to bring balance to the energies of the body. Your session may include work with Reiki, crystals, aura cleansing, chakra balancing, aromatherapy, sound, and other supportive energetic healing and balancing practices. Each session promotes a return to balance and may also work with the subtle elements that make-up the body as encouraged by the ancient holistic practice of Ayurveda.