Reflexology works to balance the body through the nervous system connection to the hands, feet, face and ears and offers a gentler wellness practice to assist with balancing body, mind, and spirit. For those who are unable or do not desire manipulation of the body tissues, reflexology is a great option. 

​

According to the Reflexology Association of America, [r]eflexology, [is] an integrative health practice, [that] maps a reflection of the body predominately on the feet, hands and outer ears. It uses unique manual techniques to deliver pressure to neural pathways assisting the body to function optimally.

​

As with therapeutic massage, positive effects of reflexology accumulate over time. Each person’s needs are unique and may include more sessions at the beginning and then taper off to a maintenance schedule of one session every three weeks or one session monthly.