Essential Oils

Saturday, Jan 25th 1pm – 3pm | $40 Registration closes Jan 23rd. CLASS FULL Registration closed ESSENTIAL OILS 101 Must haves in your HOME! OH HOPPY DAY! Essential Oils (EO) can be a great addition to a personal health and wellness journey. In this workshop, you’ll learn some science about EOs, how to discover the […]

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Somatic Movement

Mondays and Wednesdays Jan 20th – Feb 12th 6pm – 7pm | $160 Registration closes Jan 17th CLASS FULL Registration closed Crazy Wisdom, The Language of Your Body w/ Somatic Movement expert, Pam Deese 4 weeks; 8 classes This class will be led by Pamela Deese a Hanna Somatic Educator and Functional Movement Specialist.   […]

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YogaforMen – Jan 2025

STARTS Saturday, Jan 18th 4 weeks 10:30a – 11:30a | $54 Registration closes Jan 17th. CLASS FULL Registration closed Yoga For Men This is a 4-week, 4 class COURSE Yoga for Men is a gender specific yoga program for men that challenges current toxic views of what it means to be a man in today’s […]

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Beginners Meditation

Mondays, Dec 2, 9, 16 6 – 7pm | $54 Registration closed. CLASS FULL Registration closed BEGINNERS MEDITATION COURSE Our Beginners Meditation Course is taught in the learn, discuss, practice format. Spanning three weeks, we’ll come together to learn about meditation with simple techniques to implement each week; discuss why meditation works using traditional and […]

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Joy of Movement

Monday, Aug 5th 6pm – 8pm | $25 Registration closes Aug 4th. CLASS FULL Registration closed Joy of Movement a workshop with George Our bodies are designed to relate to our physical environment through movement. Our ancestors sat approximately three to five hours per day two hundred years ago. Today, we sit for approximately 13 […]

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