Monday, Aug 5th 6pm – 8pm | $25 Registration closes Aug 4th. CLASS FULL Registration closed Joy of Movement a workshop with George Our bodies are designed to relate to our physical environment through movement. Our ancestors sat approximately three to five hours per day two hundred years ago. Today, we sit for approximately 13 […]

Saturdays in July 9am – 10am CLASS FULL Registration closed $15 DropIn or Class Pass applies Tone & Stretch with Grace Feeling out of shape? Join Grace for this gentle tone and stretch class in July.  We’ll start with toning exercises that work through the entire body – arms, legs, waist, core, etc., using timed […]