All classes require registration at this time – IN STUDIO class size is limited to 6 students. LIVESTREAM class links are sent as soon as you sign up via STUDIO BOOKINGS. Thank you for your understanding! 

MASK UPDATE: We are mask-friendly – if you’ve been vaccinated, feel free to enter and move around the studio without your mask. If you haven’t been vaccinated, we kindly ask you to wear your mask upon entry and in the common areas. 

Yoga

Every BODY deserves the opportunity to experience yoga and its benefits. Nadi Om Wellness offers that opportunity. Our current class offerings are explained below. See you soon … on the mat!

Easy online booking from your laptop or in the APP

SIGN-UP 

FOR CLASS

N.O.W Virtual
Studio

One time class passes can be purchased for practicing in the comfort of you own home.

Current Class Offerings

Classes with Grace

EveryBODY Yoga

Learn to Yoga your way!! This class allows those who want to start a practice, who have limited flexibility or mobility, or who just want to enjoy a gentler practice in a positive, energy-filled space, to experience all the benefits of yoga at the appropriate level.  Kripalu-influenced, each class includes gentle warm-up, appropriate asanas (postures), time allowance for personal exploration and ample relaxation time.  This practice may discuss postures in depth, include using a chair or the wall for support, and discuss yoga philosophy. Options are provided throughout the practice to benefit all levels of yoga practitioners.

Yin Yoga

Yin Yoga is a beginner friendly class that offers you the opportunity to improve flexibility and mobility. Yin yoga is a practice that slows the body and mind giving you the opportunity to explore sensation more and work with the joints (as opposed to the muscles). Each pose has a definitive focus and is held for a longer period with YOU controlling the sensation that you feel, allowing you to challenge yourself at the appropriate level. 

Classes with George

EveryBODY Yoga

Learn to Yoga your way!! This class allows those who want to start a practice, who have limited flexibility or mobility, or who just want to enjoy a gentler practice in a positive, energy-filled space, to experience all the benefits of yoga at the appropriate level.  Kripalu-influenced, each class includes gentle warm-up, appropriate asanas (postures), time allowance for personal exploration and ample relaxation time.  This practice may discuss postures in depth, include using a chair or the wall for support, and discuss yoga philosophy. Options are provided throughout the practice to benefit all levels of yoga practitioners.

Classes with Trish

BendExtendClass

Bend and Extend

This beginners’ level, gentle practice will start with a full body warm-up and proceed to bending and extending our bodies to help improve balance, flexibility, and mobility! 

Gentle Beginners Yoga

This class provides those who are just starting to practice, those who may be returning to the practice, or anyone who would enjoy a gentler practice an opportunity to find their way to the mat and wind down toward the end of the day.

GentleBeginnerClass

Classes with Joe

MJOC Yoga Class

Morning Cup of Joe

This beginners’ level class with a slow-vinyasa-style flow is for those who have an existing yoga practice and are familiar with base poses. This practice is intended to build heat, boost energy, and conclude by leaving you feeling balanced, calm, and ready to take on the day.

Get More from Your Core

This beginner’s level class is for those who have an existing yoga practice and are familiar with base poses. This invigorating practice is intended to strengthen every part of your core. Your core is so much more than just your abdominal muscles. This practice will focus on strengthening muscles from your thighs to your sternum.

GMYC Yoga Class