Registration is encouraged – class size is limited to 8 students. 

May 1, 2022 | MASK UPDATE
Nadi Om Wellness will ALWAYS be a mask-friendly space. At this time, face coverings are no longer required, with the exception of private appointments which require you to be face up on the therapy table (face cover provided). Please feel free to do what you feel is needed to protect yourself moving forward.

May 1, 2022 | MASK UPDATENadi Om Wellness will ALWAYS be a mask-friendly space. At this time, face coverings are no longer required, with the exception of private appointments which require you to be face up on the therapy table (face cover provided). Please feel free to do what you feel is needed to protect yourself moving forward.

Yoga

Every BODY deserves the opportunity to experience yoga and its benefits. Nadi Om Wellness offers that opportunity. Our current class offerings are explained below. See you soon … on the mat!

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Current Class Offerings

EveryBODY Yoga

Learn to Yoga your way!! This class allows those who want to start a practice, who have limited flexibility or mobility, or who want to enjoy a gentler practice in a positive, energy-filled space, to experience all the benefits of yoga at their appropriate level.  Each class includes breath work, gentle warm-up, appropriate asanas (postures), self exploration, and relaxation. This practice may discuss postures in depth and include yoga philosophy. Options are provided throughout the practice to benefit all levels of yoga practitioners.

EBY Yoga Class
YinYoga Class

Yin Yoga

Yin Yoga is a beginner friendly class that offers you the opportunity to improve flexibility and mobility. Yin yoga is a practice that slows the body and mind giving you the opportunity to explore sensation more and work with the joints (as opposed to the muscles). Each pose has a definitive focus and is held for a longer period with YOU controlling the sensation that you feel, allowing you to challenge yourself at the appropriate level. 

Gentle Yoga

Gentle Yoga offers practitioners of all levels an opportunity to take a gentler approach to their practice. Yoga supports (props) are highly encouraged, but not required, to offer options while each yoga pose is explored. Gentle yoga is a slow and mindful practice allowing every student to move safely into each pose, with sufficient time to employ props and make personal adjustments. Each class includes a gentle warmup, mindful asana (posture) practice, and relaxation. Breathing exercises, meditation, and other yogic lifestyle practices will also be explored during this class. The intention of this type of yoga practice is to relax and rejuvenate the body, increase pain-free range of motion, and bring a calm stillness to the mind.

Gentle Yoga Class