Monday, Aug 5th
6pm – 8pm | $25
Registration closes Aug 4th.
CLASS FULL
Registration closed
Our bodies are designed to relate to our physical environment through movement. Our ancestors sat approximately three to five hours per day two hundred years ago. Today, we sit for approximately 13 to 15 hours a day. Our culture has made sitting a required action during many daily activities, such as driving a car, watching a movie, or reading a book. Excessive sitting is connected to many health-related diseases and conditions plaguing our society.
In this Joy of Movement workshop, we will look at the science behind the movement, the health benefits of moving more each day, and creating a more move-centric way of being in our lives that honors our bodies and cultivates a healthier way of living life to our fullest potential.
Purchase the JOY OF MOVEMENT workshop in the
Don’t forget to book your workshop after purchase!
Space limited to eight (8) attendees… sign up today!!
**minimum attendance requirement of 3 – if not met, this session may be cancelled.
6118 SW Hwy 200
Ocala, Florida
The information on this website is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered on this website. All information provided on this website is for educational purposes only.
Nadi Om Wellness is a 501(c)3 organization. © 2016 – Forever. All rights reserved.
