- 352.525.0247
Yoga for Men Program
with George Kent
In January, George will be offering a shortened version of his signature Yoga For Men program.
This program will be set up as a COURSE that meets once a week for 4 weeks.
Investment in self: $54. Sign up on the STUDIO BOOKINGS page! Our next offering starts Saturday, April 26th.
The Program
Yoga for Men is a gender specific yoga program for men that challenges current toxic views of what it means to be a man in today’s society. At Nadi Om Wellness, community is fundamental in establishing healthy habits for individuals who seek to improve their overall wellbeing and general health. The gender specific yoga program for Men will honor the inherent traits of each student while cultivating clearer expressions of healthy masculine ideals such as empathy, compassion, and fluidity of healthy emotional expression and fluctuating social identity. A place for building a sense of interpersonal connections and community while fostering a healthy sense of intrapersonal skills.
Why yoga for men?
- Men’s bodies are different than women’s. The intention of this program is to honor such differences from a physical, mental, and emotional aspects of every man while addressing perceived self-limiting beliefs about yoga.
- Confront unhealthy masculinity norms that confine today’s man into a harmful and archaic way of relating to others, self and the community.
- A four week, 8 class gender-specific yoga program at Nadi Om Wellness. Each class will have a specific theory and application emphasis for each participant to focus on in each class. Discussion of key topics and terms, foundational postures, breathing exercises and mindful meditation techniques. Investment in self: $108
Benefits
- Improved flexibility
- Increased Range of Motion (ROM) in joints
- Builds overall body strength and core stability
- Improves posture
- Sustainable physical fitness regimen without excessive stress from high impact exercises
- Expands body awareness and biomechanically sound movement patterns
- Better sleep
- Increased cognitive functioning and clarity
- Improved sense of individualized emotional resilience and self regulation strategies
- Applicable body weight exercises for strong bone health and growth
- Improve other personal interest physical activities like golf, Tennis, Pickleball, Running, Hiking, Bicycling, Hiking or walking
About your instructor...
- 21 Year Veteran with extensive physical and mental fitness training experience
- Four Combat and Humanitarian Deployments in demanding and hostile environments
- College Student completing Bachelor of Arts Psychology with Contemplative Studies
- 1st Degree Black Belt in Karate
- 200 HR Certified Yoga Teacher (2021)
- Co-Founder of Yoga to OvercOMe program at Nadi Om Wellness