Asana Lab

Monday, Apr 28th 6pm – 7:30pm | $40 Registration closes April 27th. CLASS FULL Registration closed Asana Lab #1 with George Easy Pose/Table/Downward Facing Dog with emphasis on safe and efficient transitions in and out of each posture Do you ever wonder why you’re encouraged to move into and out of poses in a certain […]

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YogaforMen – Apr 2025

STARTS Saturday, Apr 26th 4 weeks 10:30a – 11:30a | $54 Registration closes Friday, Apr 25th. CLASS FULL Registration closed Yoga For Men This is a 4-week, 4 class COURSE Yoga for Men is a gender specific yoga program for men that challenges current toxic views of what it means to be a man in […]

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Beginners Meditation

Mondays, Apr 7, 14, 21 6 – 7pm | $54 Registration closes Apr 3rd. CLASS FULL Registration closed BEGINNERS MEDITATION COURSE Our Beginners Meditation Course is taught in the learn, discuss, practice format. Spanning three weeks, we’ll come together to learn about meditation with simple techniques to implement each week; discuss why meditation works using […]

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Inner Peace Retreat

Saturday, March 15th 9am – Noon | $50 Registration closed CLASS FULL Registration closed INNER PEACE RETREAT Return to your true self OH HOPPY DAY! Need some time for yourself? Spend a half day taking care of the most important person you know – YOU!!  This half-day retreat will be an exploration in self-awareness. Grace […]

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Somatic Movement

Mondays and Wednesdays Jan 20th – Feb 12th 6pm – 7pm | $160 Registration closes Jan 17th CLASS FULL Registration closed Crazy Wisdom, The Language of Your Body w/ Somatic Movement expert, Pam Deese 4 weeks; 8 classes This class will be led by Pamela Deese a Hanna Somatic Educator and Functional Movement Specialist.   […]

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