Monday, Aug 5th
6pm – 8pm | $25
Registration closes Aug 4th.
CLASS FULL
Registration closed
Joy of Movement
a workshop with George
Our bodies are designed to relate to our physical environment through movement. Our ancestors sat approximately three to five hours per day two hundred years ago. Today, we sit for approximately 13 to 15 hours a day. Our culture has made sitting a required action during many daily activities, such as driving a car, watching a movie, or reading a book. Excessive sitting is connected to many health-related diseases and conditions plaguing our society.
In this Joy of Movement workshop, we will look at the science behind the movement, the health benefits of moving more each day, and creating a more move-centric way of being in our lives that honors our bodies and cultivates a healthier way of living life to our fullest potential.
Purchase the JOY OF MOVEMENT workshop in the
Don’t forget to book your workshop after purchase!
Space limited to eight (8) attendees… sign up today!!
**minimum attendance requirement of 3 – if not met, this session may be cancelled.