Nadi Om Wellness - Kundalini

Saturday, May 18th

10a – 11:30a | $25

Registration closes May 16th

CLASS FULL

Registration closed

Kundalini Breathwork and Gong Meditation

with Petra

Join Petra for a unique 90 minute Kundalini yoga/breathwork class which will include an extended shivasana featuring a sound healing gong meditation.

Kundalini yoga is an active practice in which movements coordinate with breathwork, resulting in an enhanced energy experience. Movements are not difficult but will increase heart rate and elevate vitality. Designed to help students create a deeper connection between mind, body and spirit Kundalini yoga interacts with the heart chakra and teaches us how to decrease heart rate through breathing. These powerful techniques help with lowering blood pressure, calming anxiety, managing irregular heartbeat and more.

Don’t miss this special opportunity to increase Self awareness, broaden your perspective and learn to release stuck energy from your system.

Purchase the KUNDALINI & GONG workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to eight (8) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session will be cancelled.