Monday, Apr 28th 6pm – 7:30pm | $40 Registration closes April 27th. CLASS FULL Registration closed Asana Lab #1 with George Easy Pose/Table/Downward Facing Dog with emphasis on safe and efficient transitions in and out of each posture Do you ever wonder why you’re encouraged to move into and out of poses in a certain […]
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Monday, March 31st 6 – 7:30pm | $30 Registration closes Mar 30th REGISTRATION CLOSED Art of Stretching a workshop with George Physical fitness involves various elements like strength, endurance, and flexibility. Many individuals will typically gravitate towards one desired physical characteristic while working towards their fitness goals. Strength, endurance, and body composition are usually emphasized […]
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Saturday, March 15th 9am – Noon | $50 Registration closed CLASS FULL Registration closed INNER PEACE RETREAT Return to your true self OH HOPPY DAY! Need some time for yourself? Spend a half day taking care of the most important person you know – YOU!! This half-day retreat will be an exploration in self-awareness. Grace […]
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Monday, Dec 16th 6 – 8pm 2 class passes to attend Registration closes April 5th. CLASS FULL Registration closed RESTORATIVE YOGA w/ Yoga Nidra with Grace Restorative Yoga provides an opportunity to rest and restore the body during a fully supported yoga practice. Yogic supports (i.e., blocks, bolsters, blankets, etc.) are used to encourage relaxation […]
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Saturday, Jul 20th 1p – 2:30p | $25 CLASS FULL Registration closed Registration closes Jul 18th Vedic Science and your Health with Grace Yoga, Ayurveda, and Jyotish are sciences that study life and how we interact with nature and the cosmos. Discover how they help strengthen the body-mind connection for better health. This workshop will […]
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