Saturdays in July

9am – 10am

CLASS FULL

Registration closed

$15 DropIn or Class Pass applies

Tone & Stretch

with Grace

Feeling out of shape? Join Grace for this gentle tone and stretch class in July.

We’ll start with toning exercises that work through the entire body – arms, legs, waist, core, etc., using timed intervals. These exercises will be done at your own level – so don’t worry if you’re just starting out.

The second half of class will be used to gentle stretch all the areas of the body worked during our toning session!

Purchase your class passes in the

STUDIO BOOKINGS STORE.

Space limited to seven (7) attendees each class … sign up to reserve your space!!

Saturday, Jul 20th

10:30 – Noon | $25

Registration closes Jul 18th

REGISTRATION CLOSED

Chakra Healing Yoga

with Grace

This 90 minute workshop experience creates balance in the chakra energy centers using yoga postures, healing breath, and intentional awareness.

This practice supports a strong body-mind-spirit connection by creating the opportunity to clear, cleanse, heal and balance the chakra centers.

Purchase the CHAKRA HEALING YOGA workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to eight (8) attendees… sign up today!!

**minimum attendance requirement of 2 – if not met, this session may be cancelled.

Saturday, Jul 20th

1p – 2:30p | $25

CLASS FULL

Registration closed

Registration closes Jul 18th

Vedic Science and your Health

with Grace

Yoga, Ayurveda, and Jyotish are sciences that study life and how we interact with nature and the cosmos. Discover how they help strengthen the body-mind connection for better health.

This workshop will explain the fundamentals of the three sciences and how understanding more about yourself can guide you to make better choices about your health.

Purchase the VEDIC SCIENCE & YOUR HEALTH workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to twelve (12) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Saturday, Jul 27th

1pm – 3pm | $25

CLASS FULL

Registration closed

Registration closes Jul 25th

Houses and your Karma

a Vedic Astrology workshop

Jyotish – Vedic Astrology – is the science of light. Astrology is the basis from which mankind can understand the structure and movement of the universe. Our connection to the universe cannot be grasped without astrology.

This session begins your understanding of the astrology houses and their personal connection to your worldly karma! The Wheel of Time series gives you an insightful look at what it means for YOU to be here.

Purchase the VEDIC ASTROLOGY workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to twelve (12) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Saturday, Aug 3rd

1pm – 3pm | $45

Registration closes Aug 1st

CLASS FULL

Registration closed

Connective Tissue Release Yoga

a workshop with Grace

This workshop explores the release of holding patterns in the body through the use of yoga props, restorative yoga poses, manual therapies, and mind-body techniques.

Students will explore self-release practices and be offered manual therapies to help facilitate release in the connective tissue. Manual therapies are optional and will be provided by Grace – a licensed massage therapist (MA87383).

Purchase the CTRY WORKSHOP in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to five (5) attendees… sign up today!!

**minimum attendance requirement of 2 – if not met, this session may be cancelled.

Monday, Aug 5th

6pm – 8pm | $25

Registration closes Aug 4th.

CLASS FULL

Registration closed

Joy of Movement

a workshop with George

Our bodies are designed to relate to our physical environment through movement. Our ancestors sat approximately three to five hours per day two hundred years ago. Today, we sit for approximately 13 to 15 hours a day. Our culture has made sitting a required action during many daily activities, such as driving a car, watching a movie, or reading a book. Excessive sitting is connected to many health-related diseases and conditions plaguing our society.

In this Joy of Movement workshop, we will look at the science behind the movement, the health benefits of moving more each day, and creating a more move-centric way of being in our lives that honors our bodies and cultivates a healthier way of living life to our fullest potential.

Purchase the JOY OF MOVEMENT workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to eight (8) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Monday, Dec 16th

6 – 8pm

2 class passes to attend

Registration closes April 5th.

CLASS FULL

Registration closed

RESTORATIVE YOGA w/ Yoga Nidra

with Grace

Restorative Yoga provides an opportunity to rest and restore the body during a fully supported yoga practice. Yogic supports (i.e., blocks, bolsters, blankets, etc.) are used to encourage relaxation during each yoga posture explored and to allow a feeling of being grounded and supported.

This session includes sound and vibration therapy to promote the body-mind-spirit healing connection and will finish with a 45 minutes yoga nidra session for deep relaxation.

2 class passes to attend; passes can be purchased in the

STUDIO BOOKINGS STORE.

Don’t forget to book your session after purchase!

Space limited to eight (8) attendees… sign up today!!

**minimum attendance requirement of 2 – if not met, this session may be cancelled.

Mondays

and Wednesdays

Jan 20th – Feb 12th

6pm – 7pm | $160

Registration closes Jan 17th

CLASS FULL

Registration closed

Crazy Wisdom, The Language of Your Body

w/ Somatic Movement expert, Pam Deese

4 weeks; 8 classes

This class will be led by Pamela Deese a Hanna Somatic Educator and Functional Movement Specialist.

The lessons rely upon small, gentle movements done in a relaxed way to facilitate communication between your brain and body. The movements are most effective when you move slowly, do less, avoid discomfort, and pay attention to your internal sensations. Your brain has an opportunity to sample new options; a chance to learn something new. New neurological pathways begin to develop, paving the way for better posture, easier movement, and better integration. Each class is packed full of the crazy wisdom our body’s offer us when we pay attention. We will discuss the importance of neuroception, interoception and the vagal nerve’s role in connection to self and others.

You will learn to relax muscles of the:

Front of the Body: Relaxing these muscles also frees the visceral organs, strengthens the vagal tone and helps build resilience.

Back of the Body: Relaxing the tension held in the low, middle and upper back improves breathing and ease of movement without pain.

The Waist and Shoulder: Integrate the movements between the shoulder and pelvis.

Hips, Legs and Feet: Improves posture and creates overall sensation of balance, strengthen and flexibility to move through our day.

The class is designed with educational content around movements that are easy to incorporate into a daily practice of 10 to 40 minutes. Simply pay attention to your own experience, in a kind and respectful way, by noticing where you hold muscle tension and how to relax and find a pain free way to move through life.

Handouts are provided to help you practice at home.

About Your Instructor

Pam Deese is a Certified Hanna Somatic Educator (CHSE), with a background as a Pilates Instructor and Corrective Exercises and Functional Movement Specialist. Pam holds a B.A. Degree in Somatic Psychology and Environmental Studies from Naropa University. She has combined over 20 years of study in movement, meditation and neuroscience to help people learn to experience the sensations of their soma and create a practice of feeling, listening and integrating internal sensations to create change.

“Through the years of combining several aspect of human development I have created a somatic movement education experience that I enjoy sharing. My teaching style is very hands on with education and corrections as your learning experience and safety is important to me.”

Purchase the CRAZY WISDOM COURSE in the

STUDIO BOOKINGS STORE.

You will be registered for all 8 classes after your purchase!

Space limited to ten (10) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Nadi Om Wellness

Workshops

Tone & Stretch

with Grace

Chakra Healing Yoga

with Grace

Vedic Science and your Health

with Grace

Houses and your Karma

a Vedic Astrology workshop

Connective Tissue Release Yoga

a workshop with Grace

Joy of Movement

a workshop with George

RESTORATIVE YOGA w/ Yoga Nidra

with Grace

Crazy Wisdom, The Language of Your Body

w/ Somatic Movement expert, Pam Deese

4 weeks; 8 classes

About Your Instructor