Saturday, March 15th

9am – Noon | $50

Registration closes March 13th.

CLASS FULL

Registration closed

INNER PEACE RETREAT

Return to your true self

OH HOPPY DAY!

Need some time for yourself? Spend a half day taking care of the most important person you know – YOU!!

This half-day retreat will be an exploration in self-awareness. Grace will combine her previous awareness with knowledge she’s gained from her studies with Maharishi AyurVeda (MAV). With a goal of rest, relaxation, and rejuvenation, we’ll explore mindfulness, meditation, movement, and self-care with traditional and MAV practices.

Some things we’ll practice:

Meditation

Maharishi Asana

Self-care pulse-reading

Use of essential oils for self-care

Understanding the moon and emotions (Jyotish)

We’ll have time for fellowship and discussion! Light snacks and water/tea will be provided – feel free to bring your own if you have specific needs or want to share your culinary expertise with others.

Purchase the INNER PEACE RETREAT workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to six (8) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Monday, Mar 17th

6pm – 7:30pm | $40

Registration closes Mar 16th.

CLASS FULL

Registration closed

Asana Lab #1

with George

Easy Pose/Table/Downward Facing Dog with emphasis on safe and efficient transitions in and out of each posture

Do you ever wonder why you’re encouraged to move into and out of poses in a certain way during a yoga class? And why certain anatomical actions for each yoga posture are essential to the safety and wellbeing of every individual?

In the book Embodied Posture: Your Unique Body and Yoga, author Stacy Dockins shares, “Yoga posture is a vehicle through which we practice mindful awareness. It is also a tool for increasing musculoskeletal wellness.”

In this Asana Lab, we’ll take a closer look at three fundamental yoga postures and the transitional movements necessary in a yoga class. This workshop is an opportunity for a deeper understanding through experiential learning for each participant as they are introduced to key biomechanical, anatomical, and psychological principles for each asana and transitional movements presented.

Purchase the ASASNA LAB workshop in the

STUDIO BOOKINGS STORE

Don’t forget to book your workshop after purchase!

Space limited to eight (8) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Monday, Mar 17th | 6pm | $40

2025 SESSIONS

Monday, March 24th

Friday, June 6th

Monday, October 13th

Booking will open in September

All sessions at 6pm.

REGISTRATION CLOSED

Sound Bath Meditation

with Jim Red Sky

EVOLUTION OF SOUND BATH MEDITATION

The simultaneously new found science and ancient art of sound therapy are part of the session you will experience at a “Sound Bath Meditation by Jim Red Sky”. Integrated into these sessions are over 40 years of energy work as a Shaman and over a decade as a Reiki master/teacher. Reading the energies in the room is a constant process critical to a successful outcome. Any release of negativity is addressed immediately and in a manner proven through time to be very effective. Energetic blockages are also dealt with in a manner tested over the course of years and found to be both timely and lasting. I also work at home preparing myself and my tools for each session.

My earliest works with sound were done with drums, rattles and chant.

Once introduced to the amazing benefits of Crystal Singing Bowls, I dove wholeheartedly into instruction and course work available through pioneers and innovators in the field of sound therapy. I had Crystal Singing Bowls in my home and practiced for years before being satisfied that the results of my technique(s) were consistent enough to share with others.

Through time and experience I came to learn that the Crystal Singing Bowls alone were not an efficient means of breaking through energy blockages for a room full of people in the time typically provided. Stronger vibrations are sometimes needed to facilitate the breaking up of energy and clearing of pathways so I added a medicine drum to my practice. Gongs were also added as well as tones outside those coinciding with the 7 major Chakras to enhance our connection to Earth and Sky and the smooth effective flow of energies through us.

I am constantly paying close attention to the reactions as well as face to face and sent feedback from people experiencing the sound bath to continue its positive evolution. I do this because it is my calling my spiritual path demands it of me. This is not done as entertainment. My sincere goal is that my efforts help us accomplish a greater state of total wellness as individuals and that we might Coexist, Create & Function together better as a whole.

In Peace,

Jim Red Sky

SIGN UP will open in February 2025 for this workshop!! Add you name to the Nadi Om Wellness newsletter to get the latest information.

Students/Members purchase SOUND BATH w/ Jim Red Sky

in the STUDIO BOOKINGS STORE.

Guests, please call 352.525.0247 to reserve your space or sign up to become a studio member and purchase with the link above.

Don’t forget to book your workshop after purchase!

STUDIO space is limited to twenty (20) attendees… sign up today!

This workshop is IN STUDIO ONLY.

Monday, March 31st

6 – 7:30pm | $25

Registration closes Mar 30th

REGISTRATION CLOSED

Art of Stretching

a workshop with George

Physical fitness involves various elements like strength, endurance, and flexibility. Many individuals will typically gravitate towards one desired physical characteristic while working towards their fitness goals. Strength, endurance, and body composition are usually emphasized during a workout session with little time spent on flexibility training. Stretching for improved flexibility and ease of movement is an essential part of any physical fitness training program.

In the Art of Stretching session, we will explore what stretching is, the guidelines to stretch safely, and the physical and mental benefits of stretching. Creative thinking, imagination and reflection are the only prerequisites required for this course. This class offering will help each participant craft a personalized stretching routine to integrate into their daily self-care plan.

Purchase the ART OF STRETCHING workshop in the

STUDIO BOOKINGS STORE.