Saturday, May 18th
10a – 11:30a | $25
Registration closes May 16th
CLASS FULL
Registration closed
Kundalini Breathwork and Gong Meditation
with Petra
Join Petra for a unique 90 minute Kundalini yoga/breathwork class which will include an extended shivasana featuring a sound healing gong meditation.
Kundalini yoga is an active practice in which movements coordinate with breathwork, resulting in an enhanced energy experience. Movements are not difficult but will increase heart rate and elevate vitality. Designed to help students create a deeper connection between mind, body and spirit Kundalini yoga interacts with the heart chakra and teaches us how to decrease heart rate through breathing. These powerful techniques help with lowering blood pressure, calming anxiety, managing irregular heartbeat and more.
Don’t miss this special opportunity to increase Self awareness, broaden your perspective and learn to release stuck energy from your system.
Purchase the KUNDALINI & GONG workshop in the
Don’t forget to book your workshop after purchase!
Space limited to eight (8) attendees… sign up today!!
**minimum attendance requirement of 3 – if not met, this session will be cancelled.