Mondays
and Wednesdays
Jan 20th – Feb 12th
6pm – 7pm | $160
Registration closes Jan 17th
CLASS FULL
Registration closed
This class will be led by Pamela Deese a Hanna Somatic Educator and Functional Movement Specialist.
The lessons rely upon small, gentle movements done in a relaxed way to facilitate communication between your brain and body. The movements are most effective when you move slowly, do less, avoid discomfort, and pay attention to your internal sensations. Your brain has an opportunity to sample new options; a chance to learn something new. New neurological pathways begin to develop, paving the way for better posture, easier movement, and better integration. Each class is packed full of the crazy wisdom our body’s offer us when we pay attention. We will discuss the importance of neuroception, interoception and the vagal nerve’s role in connection to self and others.
You will learn to relax muscles of the:
Front of the Body: Relaxing these muscles also frees the visceral organs, strengthens the vagal tone and helps build resilience.
Back of the Body: Relaxing the tension held in the low, middle and upper back improves breathing and ease of movement without pain.
The Waist and Shoulder: Integrate the movements between the shoulder and pelvis.
Hips, Legs and Feet: Improves posture and creates overall sensation of balance, strengthen and flexibility to move through our day.
The class is designed with educational content around movements that are easy to incorporate into a daily practice of 10 to 40 minutes. Simply pay attention to your own experience, in a kind and respectful way, by noticing where you hold muscle tension and how to relax and find a pain free way to move through life.
Handouts are provided to help you practice at home.
Pam Deese is a Certified Hanna Somatic Educator (CHSE), with a background as a Pilates Instructor and Corrective Exercises and Functional Movement Specialist. Pam holds a B.A. Degree in Somatic Psychology and Environmental Studies from Naropa University. She has combined over 20 years of study in movement, meditation and neuroscience to help people learn to experience the sensations of their soma and create a practice of feeling, listening and integrating internal sensations to create change.
“Through the years of combining several aspect of human development I have created a somatic movement education experience that I enjoy sharing. My teaching style is very hands on with education and corrections as your learning experience and safety is important to me.”
Purchase the CRAZY WISDOM COURSE in the
You will be registered for all 8 classes after your purchase!
Space limited to ten (10) attendees… sign up today!!
**minimum attendance requirement of 3 – if not met, this session may be cancelled.
6118 SW Hwy 200
Ocala, Florida
The information on this website is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered on this website. All information provided on this website is for educational purposes only.
Nadi Om Wellness is a 501(c)3 organization. © 2016 – Forever. All rights reserved.
