Monday, Mar 17th
6pm – 7:30pm | $40
Registration closes Mar 16th.
CLASS FULL
Registration closed
Easy Pose/Table/Downward Facing Dog with emphasis on safe and efficient transitions in and out of each posture
Do you ever wonder why you’re encouraged to move into and out of poses in a certain way during a yoga class? And why certain anatomical actions for each yoga posture are essential to the safety and wellbeing of every individual?
In the book Embodied Posture: Your Unique Body and Yoga, author Stacy Dockins shares, “Yoga posture is a vehicle through which we practice mindful awareness. It is also a tool for increasing musculoskeletal wellness.”
In this Asana Lab, we’ll take a closer look at three fundamental yoga postures and the transitional movements necessary in a yoga class. This workshop is an opportunity for a deeper understanding through experiential learning for each participant as they are introduced to key biomechanical, anatomical, and psychological principles for each asana and transitional movements presented.
Purchase the ASASNA LAB workshop in the
Don’t forget to book your workshop after purchase!
Space limited to eight (8) attendees… sign up today!!
**minimum attendance requirement of 3 – if not met, this session may be cancelled.
6118 SW Hwy 200
Ocala, Florida
The information on this website is not intended to diagnose, treat, cure or prevent any disease. Individuals should consult with their personal health and wellness professionals before instituting any recommendations offered on this website. All information provided on this website is for educational purposes only.
Nadi Om Wellness is a 501(c)3 organization. © 2016 – Forever. All rights reserved.
