Monday, March 31st 6 – 7:30pm | $30 Registration closes Mar 30th REGISTRATION CLOSED Art of Stretching a workshop with George Physical fitness involves various elements like strength, endurance, and flexibility. Many individuals will typically gravitate towards one desired physical characteristic while working towards their fitness goals. Strength, endurance, and body composition are usually emphasized […]
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Saturday, March 15th 9am – Noon | $50 Registration closed CLASS FULL Registration closed INNER PEACE RETREAT Return to your true self OH HOPPY DAY! Need some time for yourself? Spend a half day taking care of the most important person you know – YOU!! This half-day retreat will be an exploration in self-awareness. Grace […]
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Saturdays 1p – 3:30p March 1, 8, 15, 22, 29 5 weeks | $195 Registration closed CLASS FULL Registration closed Reiki Level 1 Training with Reiki Master Teacher Grace Beck TRADITIONAL USUI REIKI HOLY FIRE© REIKI III Ready to become a Reiki Practitioner? Level 1 Reiki training provides the fundamentals of Reiki practice for self-care, including […]
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Mondays and Wednesdays Jan 20th – Feb 12th 6pm – 7pm | $160 Registration closes Jan 17th CLASS FULL Registration closed Crazy Wisdom, The Language of Your Body w/ Somatic Movement expert, Pam Deese 4 weeks; 8 classes This class will be led by Pamela Deese a Hanna Somatic Educator and Functional Movement Specialist. […]
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Monday, Dec 16th 6 – 8pm 2 class passes to attend Registration closes April 5th. CLASS FULL Registration closed RESTORATIVE YOGA w/ Yoga Nidra with Grace Restorative Yoga provides an opportunity to rest and restore the body during a fully supported yoga practice. Yogic supports (i.e., blocks, bolsters, blankets, etc.) are used to encourage relaxation […]
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