- 352.525.0247
- 6118 SW Hwy 200 (Jasmine Square)
Courses
Please note when registration closes. Certain courses require supplies and advanced preparation. Fees for courses cancelled due to low attendance will be credited back to your account.
Mondays | 6pm – 7:30pm
Apr 8, 15, 22
$75 for all classes
Registration closes Friday, April 5th.
DropIn not available.
CLASS FULL
Registration closed
Feel Your Yoga Course
a 3 week COURSE with Grace
Elevate your personal practice with semi-private lessons. Grace hosts this three week course providing an opporunity to discover more from your practice and ask the questions you have about your personal journey.
This course will include breathwork, introductory bandha and mudra practice, alignment exploration with personal adjustments if needed, and Q&A to discussion issues and concerns you may have about your practice.
Attendance will be kept small to ensure personal attention during each session.
Purchase the FEEL YOUR YOGA COURSE in the
You will be automatically enrolled in ALL classes!
STUDIO space is limited to FIVE (5) attendees… sign up today!**
**minimum attendance requirement of 2 – if not met, this session may be cancelled.
Fridays | Noon – 1:30pm
Feb 9, 16, & 23
$60 for all classes
this is a progressive series – NO DROPINS
Registration closes Feb 8th
CLASS FULL
Registration closed
Bhagavad Gita Studies Course
a 3 week COURSE with Grace
The Bhagavad Gita (“The Song of God”) is a popular Hindu scripture that guides yogic practices.
Join Grace for a discussion about this dialogue between Arjuna and Krishna (an avatar of Vishnu). We’ll discuss what the “Gita” is in relation to Hindu scripture, and how it relates to each of us as individuals.
Continuing education for RYTs available.
Purchase the BHAGAVAD GITA STUDIES COURSE in the
You will be automatically enrolled in ALL classes!
STUDIO space is limited to eight (8) attendees… sign up today!**
**minimum attendance requirement of 2 – if not met, this session may be cancelled.
Fridays | NOON – 1pm
Mar 1, 8, 15
$42 for all classes
Registration closed.
this is a progressive series – NO DROPINS
CLASS FULL
Registration closed
Chair Yoga Course
a 3 week COURSE with Grace
This course is offered to all practitioners who’d like to explore using the chair in their yoga practice.
This course will support healing; improving flexibility, balance and mobility; increasing strength; and creating a safe space for connecting back to your body (body awareness).
Practicing yoga can be done with whatever limitations you feel you have – let us show you how!
This course will include breathwork, meditation, and mindful movement.
Purchase the CHAIR YOGA COURSE in the
You will be automatically enrolled in ALL classes!
STUDIO space is limited to six (6) attendees… sign up today!**
**minimum attendance requirement of 2 – if not met, this session may be cancelled.
For training events visit Elemental Energy Healing.
More events coming soon…
Fridays, July 7, 14, 21
6 – 7 pm | $45
Registration closes Jul 7th at 3pm!
Registration closed
Beginners Meditation
with Grace
Learn the fundamentals of meditation in this workshop series of classes that guides you through all the basics – from how to sit to why meditation works.
Each session includes information, discussion, and practice. As you practice and gain experience with meditation, you’ll be able to share your experience with fellow students, ask questions about the practice, and discover options that work best for you to develop a self-care habit that will positively support your health awareness journey.
Purchase the BEGINNERS MEDITATION COURSE
in the STUDIO BOOKINGS STORE.
IN STUDIO ONLY
STUDIO space is limited to eight (8) attendees… sign up today!
Fridays | 9am – 10am
Feb 2, 9, 16, & 23
$55 for all classes
this is a progressive series – NO DROPINS
Registration closes Feb 1st
CLASS FULL
Registration closed
Sivananda Style Yoga Course
a 4 week COURSE with Grace
Swami Sivananda gave the world a practice that supports whole health. Sivananda yoga was brought to the west by his disciple Vishnudevananda in 1957.
This practice is founded on five principles for optimal health: proper exercise, proper breathing, proper relaxation, proper diet and positive thinking and meditation.
Classes will include breathing practices, warmup, the classical 12 asana sequence, and rest (savasana).
The goal of this practice is to promote physical, mental, and spiritual well-being. The practice is the same each week, you will be encouraged to work slowly and methodically to advance thru the prescribed poses during our 4 weeks together.
Purchase the SIVANANDA STYLE YOGA COURSE in the
You will be automatically enrolled in ALL classes!
STUDIO space is limited to eight (8) attendees… sign up today!**
**minimum attendance requirement of 2 – if not met, this session may be cancelled.
Saturdays | 9am – 10am
Jan 6th – Feb 10th
$120 for all classes
Registration closes Jan 4th
this is a progressive series – NO DROPINS
CLASS FULL
Registration closed
Gong Qigong Course
a 6 week COURSE with Petra
This unique introductory series combines the energy healing practice of qigong (cheegong) with the powerful sound healing effects of a gong bath. It is specifically designed for anyone interested in proactively releasing negative physical & emotional patterns and restoring balance. Students will be provided a toolbox full of practical techniques that can be used throughout daily life to increase energy levels, and relieve stress and tension.
Qigong is an ancient martial art practice that connects mind, body and spirit through gentle flowing movements and breath work. It’s a moving meditation which creates awareness and increases abilities to alter our states of being.
Sound healing has been around for thousands of years because it works and is the perfect accompaniment to qigong. The frequencies of the gong create vibrations which help transform both our physical and emotional bodies.
Start the new year off right by joining us for this dynamic series created to restore quality of life.
Purchase the GONG QIGONG COURSE in the
You will be automatically enrolled in ALL classes!
STUDIO space is limited to eight (8) attendees… sign up today!**
**minimum attendance requirement of 4 – if not met, this session may be cancelled.
Fridays | 6pm – 7:30pm
Jan 12, 19, 26
$75 for all classes
this is a progressive series – NO DROPINS
Registration closed.
CLASS FULL
Registration closed
Healing Light Yoga Therapy
a 3 week COURSE with Grace
Explore the power of combining breath work (pranayama) with restorative yoga postures designed to balance the chakras.
Healing Light Yoga Therapy (HLYT) is a slow, mindful practice that encourages a body-mind-spirit connection while offering the chakras centers an opportunity to clear, cleanse, and heal.
Practicing HLYT stimulates the parasympathetic nervous system creating a relaxation response. A calm and supported nervous system offers deep, whole-body (holistic) healing.
HYLT has been know to support a sense of security and trust; emotional healing and relationship support; and an improved sense of self-confidence.
This course includes sound healing using Tibetan singing bowls.
Purchase the HEALING LIGHT YOGA THERAPY in the
You will be automatically enrolled in ALL classes!
STUDIO space is limited to eight (8) attendees… sign up today!**
**minimum attendance requirement of 2 – if not met, this session may be cancelled.