Saturdays

1p – 3:30p

March 1, 8, 15, 22, 29

5 weeks | $195

Registration closed

CLASS FULL

Registration closed

Reiki Level 1 Training

with Reiki Master Teacher Grace Beck

TRADITIONAL USUI REIKI

HOLY FIRE© REIKI III

Ready to become a Reiki Practitioner? Level 1 Reiki training provides the fundamentals of Reiki practice for self-care, including Reiki’s history. This training includes the Elemental Reiki Student manual and a certificate of completion.

Those interested may find more information and register on the ELEMENTAL ENERGY HEALING website. A request for payment will not be sent until the minimum attendance is met.

Space limited to eight (8) attendees… sign up today!!

**minimum attendance requirement of 2 – if not met, this session may be cancelled.

Saturday, March 15th

9am – Noon | $50

Registration closed

CLASS FULL

Registration closed

INNER PEACE RETREAT

Return to your true self

OH HOPPY DAY!

Need some time for yourself? Spend a half day taking care of the most important person you know – YOU!!

This half-day retreat will be an exploration in self-awareness. Grace will combine her previous awareness with knowledge she’s gained from her studies with Maharishi AyurVeda (MAV). With a goal of rest, relaxation, and rejuvenation, we’ll explore mindfulness, meditation, movement, and self-care with traditional and MAV practices.

Some things we’ll practice:

Meditation

Maharishi Asana

Self-care pulse-reading

Use of essential oils for self-care

Understanding the moon and emotions (Jyotish)

We’ll have time for fellowship and discussion! Light snacks and water/tea will be provided – feel free to bring your own if you have specific needs or want to share your culinary expertise with others.

Purchase the INNER PEACE RETREAT workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to six (8) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Monday, March 31st

6 – 7:30pm | $30

Registration closes Mar 30th

REGISTRATION CLOSED

Art of Stretching

a workshop with George

Physical fitness involves various elements like strength, endurance, and flexibility. Many individuals will typically gravitate towards one desired physical characteristic while working towards their fitness goals. Strength, endurance, and body composition are usually emphasized during a workout session with little time spent on flexibility training. Stretching for improved flexibility and ease of movement is an essential part of any physical fitness training program.

In the Art of Stretching session, we will explore what stretching is, the guidelines to stretch safely, and the physical and mental benefits of stretching. Creative thinking, imagination and reflection are the only prerequisites required for this course. This class offering will help each participant craft a personalized stretching routine to integrate into their daily self-care plan.

Purchase the ART OF STRETCHING workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

STUDIO space is limited to eight (8) attendees… sign up today!

Mondays, Apr 7, 14, 21

6 – 7pm | $54

Registration closes Apr 3rd.

CLASS FULL

Registration closed

BEGINNERS MEDITATION COURSE

Our Beginners Meditation Course is taught in the learn, discuss, practice format. Spanning three weeks, we’ll come together to learn about meditation with simple techniques to implement each week; discuss why meditation works using traditional and scientific information; and practice together.

Join us to learn how YOU can start a simple meditation practice for your good health.

Purchase the BEGINNERS MEDITATION course in the

STUDIO BOOKINGS STORE.

After purchase, you’ll be automatically enrolled in all three classes.

Space limited to ten (10) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Saturday, May 17

2p – 4p | $30

Registration closes May 16 @ 1p

CLASS FULL

Registration closed

Story of the Moon

with Grace

A vedic astrology class

part of the WHEEL OF TIME series

Jyotish is the Vedic science of astrology. Astrology is the basis for which mankind can understand the structure and movement of the universe. Our connection to the universe cannot be grasped without astrology.

This session begins your understanding of the power of the Moon in your natal chart, what the moon guides, and how her nodes reveal your karma! The Wheel of Time series gives you an insightful look at what it means for YOU to be here.

Purchase the VEDIC ASTROLOGY workshop in the

STUDIO BOOKINGS STORE.

Don’t forget to book your workshop after purchase!

Space limited to twelve (12) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

STARTS Saturday, Apr 26th

4 weeks

10:30a – 11:30a | $54

Registration closes Friday, Apr 25th.

CLASS FULL

Registration closed

Yoga For Men

This is a 4-week, 4 class COURSE

Yoga for Men is a gender specific yoga program for men that challenges current toxic views of what it means to be a man in today’s society. At Nadi Om Wellness, community is fundamental in establishing healthy habits for individuals who seek to improve their overall wellbeing and general health. The gender specific yoga program for Men will honor the inherent traits of each student while cultivating clearer expressions of healthy masculine ideals such as empathy, compassion, and …

READ MORE ON the Yoga for Men Program Page!

Purchase the YOGA FOR MEN course in the

STUDIO BOOKINGS STORE.

You will AUTOMATICALLY be enrolled in ALL 4 classes!

Space limited to ten (10) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Monday, Apr 28th

6pm – 7:30pm | $40

Registration closes April 27th.

CLASS FULL

Registration closed

Asana Lab #1

with George

Easy Pose/Table/Downward Facing Dog with emphasis on safe and efficient transitions in and out of each posture

Do you ever wonder why you’re encouraged to move into and out of poses in a certain way during a yoga class? And why certain anatomical actions for each yoga posture are essential to the safety and wellbeing of every individual?

In the book Embodied Posture: Your Unique Body and Yoga, author Stacy Dockins shares, “Yoga posture is a vehicle through which we practice mindful awareness. It is also a tool for increasing musculoskeletal wellness.”

In this Asana Lab, we’ll take a closer look at three fundamental yoga postures and the transitional movements necessary in a yoga class. This workshop is an opportunity for a deeper understanding through experiential learning for each participant as they are introduced to key biomechanical, anatomical, and psychological principles for each asana and transitional movements presented.

Purchase the ASASNA LAB workshop in the

STUDIO BOOKINGS STORE

Don’t forget to book your workshop after purchase!

Space limited to eight (8) attendees… sign up today!!

**minimum attendance requirement of 3 – if not met, this session may be cancelled.

Saturday, May 31st

1pm – 3pm | $30

CLASS FULL

Registration closed

Registration closes May 29th.

Ayurveda 101

with Grace

Wouldn’t it be great to make better decisions about your health? All it takes is a little more understanding! This workshop offers basic information about Ayurveda (the science of life) and how knowing more about yourself can lead to better health decisions.

Topics include: Sankya philosophy; understanding the five great elements, gunas, and doshas; and an introduction to Ayurvedic therapeutics.

Purchase the AYURVEDA 101 workshop in the

STUDIO BOOKINGS STORE

Don’t forget to book your workshop after purchase!

Space limited to ten (10) attendees… sign up today!!

**minimum attendance requirement of 2 – if not met, this session may be cancelled.

Workshops

Reiki Level 1 Training

with Reiki Master Teacher Grace Beck

INNER PEACE RETREAT

Return to your true self

Art of Stretching

a workshop with George

BEGINNERS MEDITATION COURSE

Story of the Moon

A vedic astrology class

part of the WHEEL OF TIME series

Yoga For Men

This is a 4-week, 4 class COURSE

Asana Lab #1

with George

Ayurveda 101

with Grace